Texas Roadhouse Nutrition – Texas Roadhouse believes that offering guests superb quality meals prepared using premium ingredients is not enough, yet they also recognize the necessity of offering nutrition information to enable guests to make informed choices. Although certain nutritional information can change depending on various factors such as the size of the portion and the customization process, Texas Roadhouse provides numerous choices so that it can serve various types of diets and different requirements of people.
They serve a variety of food, such as hand-cut steaks and fall-off-the-bone ribs, fresh salads, and tasty sides. Every meal is done with attention to detail, with fresh ingredients and time-tested cooking techniques to give maximum satisfaction and flavor. Besides their usual menu items, Texas Roadhouse also offers a Lighter Choices menu of foods with fewer calories (including grilled chicken, salmon, and salads).
They also provide the allergen details so that guests who are sensitive to food or have food restrictions can make safe decisions. Texas Roadhouse attempts to build an enjoyable and health-conscious dining experience by focusing on transparency and the provision of in-depth Nutrition information to all patrons.
Texas Roadhouse Nutrition Facts
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Sirloin Steak (6 oz) | 340 | 20 | 8 | 0 | 38 | 480 |
| Ribeye Steak (10 oz) | 780 | 64 | 24 | 0 | 52 | 1,010 |
| Grilled Chicken Salad | 350 | 14 | 4 | 12 | 42 | 1,030 |
| Baked Potato | 410 | 0 | 0 | 93 | 7 | 35 |
| Buttered Corn | 200 | 8 | 1 | 31 | 4 | 10 |
Texas Roadhouse Nutrition Menu
- Hand-cut Steaks: A variety of steak cuts are available, and the nutritional value changes depending on the cut of the steak and the method used in cooking.
- Fall-off-the-bone Ribs: Nutrition content varies with the size of the portion and the type of sauce.
- Fresh Salads: This is available in Fresh Salads, such as Caesar Salad or House Salad with dressing on the side.
- Sides: Baked Potato, Sweet Potato, Green Bean, and Seasoned Rice with a calorie content of 50-300kcal/serving.
- Lighter Choices: This is a section of the menu where customers can find lower-calorie dishes, including grilled chicken, salmon, salad, and the like.
- Allergan Information: Provided to help guests who are sensitive to food or have dietary limitations make safe decisions.
- Drinks: Nutritional content of beverages such as sodas, teas, lemonades, and sugar-free or low-calorie drinks.
- Desserts: Dainty delights such as ice cream or pie, which contain between 300 and 700 calories per serving.
- Customization: Restaurants can customize dishes to the preferences of the guests, and this may change the nutritional value.
Texas Roadhouse Rolls Nutrition [Bread Nutrition]
Many diners like Texas Roadhouse rolls. Now we will see the nutritional value of these yummy rolls:
- Calories: The amount of calories may differ by a few calories depending on the size of the roll, but on average, one roll will have about 130 calories.
- Fat: Texas Roadhouse rolls are extremely low in fat with 0 grams of saturated fat and 0 grams of trans fat.
- Cholesterol: They have 0 mg of cholesterol.
- Sodium: 105 milligrams of sodium are found in each roll, which is not too many.
- Dietary Fiber: Texas Roadhouse rolls contain 1 gram of dietary fiber.
- Sugars: They have 3 grams of sugar.
Texas Roadhouse Ranch Dressing Nutrition
Texas Roadhouse has a wide range of dressings, including their Ranch Dressing. We can look at the nutritional content of their ranch dressing choices:
- Ranch Dressing for Side Salad:
- Calories: 1 serving of Side Salad Texas Roadhouse Ranch Dressing has 290 calories.
- Fat: It has 31 grams of fat.
- Protein: 1 gram of protein.
- Ranch Dressing for Entree Salad:
- Calories: When you decide to select the Ranch Dressing as the Entree Salad, it has 430 calories.
- Fat: This alternative contains 47g of fat.
- Protein: It also has 1 gram of protein.
- Low-Fat Ranch Dressing:
- In case you want something a little lighter, Texas Roadhouse has a Low-Fat Ranch Dressing:
- Calories: The Low-Fat Ranch Dressing has 220 to 330 calories.
- Fat: It has 20-30 grams of fat.
- Protein: Provides 2-3 grams of protein
- Nutrition Facts about Texas Roadhouse Steaks.
- In case you want something a little lighter, Texas Roadhouse has a Low-Fat Ranch Dressing:
Texas Roadhouse Steak Nutrition Facts
- 6 oz Sirloin Steak:
- Calories: One 6-oz sirloin steak has approximately 250 calories.
Fat: It has 6 grams of fat.
Calories: Contains 3 grams of carbohydrates.
Protein: includes 46 grams of protein.
- Calories: One 6-oz sirloin steak has approximately 250 calories.
- Bone-In Ribeye (20 Ounces):
- Although it is not stated specifically, it is important to mention that the majority of meals in Texas Roadhouse are rich in calories, fat, and carbohydrates.
- As noted above, the 6-oz sirloin steak is a relatively lean choice when compared to other types of cuts.
- Texas Roadhouse prepares a lot of its food on site; hence, the nutrition information offered is an approximation.
Texas Roadhouse Salad Nutrition
| Salad Name | Calories | Total Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Grilled Chicken Salad | 810 | 47 | 27 | 62 | 1,430 |
| Chicken Caesar Salad | 1,050 | 71 | 26 | 64 | 1,830 |
| Steakhouse Filet Salad | 1,200 | 72 | 35 | 60 | 1,590 |
| Grilled Shrimp Salad | 820 | 43 | 28 | 54 | 1,420 |
| Chicken Critter Salad | 690 | 37 | 38 | 45 | 1,240 |
| House Salad (no dressing) | 230 | 13 | 17 | 10 | 290 |
| Caesar Salad (no chicken) | 410 | 35 | 12 | 10 | 680 |
In Texas Roadhouse, there is a range of salads, each having different nutritional values. The following is a summary of some of the most popular options:
House Salad:
- Calories: Approximately 230 per serving
- Total Fat: 16g
- Saturated Fat: 8g
- Cholesterol: 135mg
- Sodium: 290mg
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 13g
House Side Salad:
- Calories: 230 per serving
- Total Fat: 16g
- Carbohydrates: 9g
- Protein: 13g
Caesar Salad:
- Calories: Approximately 300-400 per serving
- Total Fat: 20-25g
- Saturated Fat: 5-7g
- Cholesterol: 30-40mg
- Sodium: 400-500mg
- Total Carbohydrates: 15-20g
- Dietary Fiber: 2-3g
- Sugars: 3-5g
- Protein: 5-10g
Grilled Chicken Salad:
- Calories: Approximately 400-500 per serving
- Total Fat: 20-25g
- Saturated Fat: 5-7g
- Cholesterol: 40-50mg
- Sodium: 500-600mg
- Total Carbohydrates: 20-30g
- Dietary Fiber: 3-5g
- Sugars: 5-10g
- Protein: 20-30g
Steak Salad:
- Calories: Approximately 500-600 per serving
- Total Fat: 25-30g
- Saturated Fat: 8-10g
- Cholesterol: 50-60mg
- Sodium: 600-700mg
- Total Carbohydrates: 20-30g
- Dietary Fiber: 3-5g
- Sugars: 5-10g
- Protein: 30-40g
Note on Dressings:
| Dressing Type | Calories (2 oz) |
|---|---|
| Ranch | 290 |
| Honey Mustard | 380 |
| Blue Cheese | 300 |
| Caesar | 320 |
| Thousand Island | 270 |
| Low-Fat Ranch | 90 |
| Italian | 230 |